Fix Tight Hip Flexors: The Ultimate Cure to Reduce Joint Pain and Increase Muscle Flexibility by Matthews Dan

Author:Matthews, Dan [Matthews, Dan]
Language: eng
Format: azw3, mobi, epub, pdf
Published: 2020-09-03T16:00:00+00:00

Press your hips back and bring down your glutes toward the ground, keeping your weight in your heels. As you twist your knees, you'll need to draw in your abductor groups to keep your knees lined up with your toes.

When your hips dip under 90-degrees, stop, and at that point switch the movement by squeezing through your heels, broadening your knees and hips, and coming back to standing.

You can do this exercise with or without included weight, for example, hand weights, free weights, or portable weights. More significant than the method you choose is that you keep up maintain structure, with your knees following your toes.

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